breakdown Foundations
Build confidence. learn how to workout properly. leave independent
What Is Breakdown Foundations?
A fully coached training program designed to build confidence first, then independence.
We coach you heavily at the beginning and gradually remove the training wheels so you can train on your own — confidently and safely.
This is not a bootcamp, this is not a challenge and this is not an overall body transformation program. THIS IS A FOUNDATION!
Who This Is For?
✔ Beginners
✔ People restarting
✔ Anyone who feels lost in the gym
✔ Anyone who wants long-term results
Not for a quick fix!
Options
8-WEEK PROGRAM
Weeks 1–4: 3x/week coached
Weeks 5–8: 2x/week coached
Total coached sessions: 20
What You Get
Stronger
Fitness becomes routine
On track for better health
Outcome
✔ Comfortable in the gym
✔ Understanding of workouts
✔ Feel amazing
12-WEEK PROGRAM
Weeks 1–6: 3x/week coached
Weeks 7–12: 2x/week coached
Total coached sessions: 28
What You Get
More strength
Stronger habit loop
Lifestyle consistency
Outcome
✔ Fully independent
✔ Confident long-term
✔ No gym anxiety
Fill Out This Form and Let’s Get Started!
After you fill out the form we will send you a message to set up a time to meet!
HOW DOES IT WORK?
Everything we plan out is best suited to you and your lifestyle, so that you can get sustainable results and not feel like you are giving up your life. We want to help you overcome any issues you are currently dealing with to help you become the best version of yourself. We have worked people who struggle from binge eating, back pain, knee pain and even autoimmune diseases such a chrohns and colitis.
We want to get you the best results as possible during our program! We do everything we can to help you!
Kickstart your health & wellness
Helping you live a happier, healthier and more fulfilling life. The majority of people who work out on their own give up after 3 months due to losing motivation and not seeing the results they hoped for. If you want to get results, you need a plan. That is where we come in. We help you stay on track, hold you accountable and make sure you continuously progress. Our total body transformation allows you to work closely with us so you can achieve your goals.
For those who are tired of starting over and want to make long lasting sustainable changes. We break everything down step by step to help you get where you want to be. We guarantee results when you stick to our program.
WHAT YOU GET
Private training
Private sessions focused on strength, mobility, and form
Custom plan based on your goals and injuries
Nutrition Coaching
Eat better without tracking every bite
Support for energy, digestion, and habit building
accountability
Unlimited support between sessions
Small wins tracked weekly so you never feel lost
📅 Most clients train 2x/week and see results within 4 weeks.
how to start
Click the “Get Started” button
2. Book your consultation with an expert coach
3. We’ll map out your plan
Transformations
HAPPY CLIENTS
“I had been suffering from chronic back pain and injuries. Alex guided me through a regular workout plan that slowly increased in intensity. Where I have hit a wall with re-injuring my back in past group classes, and with past trainers, Alex found creative work around and ways to help me strengthen and successfully get past my injury and chronic pain.”
- Virginia W
“Alex has a very diverse background of fitness experience. No BS kind of guy, great trainer! Does a great job catering to your needs. Also very affordable prices. Would recommend”
-David T
“Initially started training with Alex at Breakdown Fitness for a few pointers, having had experience with a trainer before. After the first few sessions, I found his insight so helpful that I kept coming back. Alex and his team have a great understanding of an individuals strengths and weaknesses, and tailor their services to help clients meet their goals.
- Charles D
Frequently Asked Questions
Can I do this on my own without having to come in to see a trainer?
We help you get started and then you can workout on your own. We want to help build a routine.
Im a beginner, can I do this ?
Yes! Our programs are made for each individual person. To fit your schedule, lifestyle and your ability.
How many days a week do I have to workout?
You will be asked to workout at least 3 days a week. This will also depend on your schedule and lifestyle, but 3 is minimum.
I am a vegetarian will this work for me?
With our program we do not give you a specific meal plan. You can eat whatever you want to a certain extent! You will follow a macro plan. We do have a nutritionist we work with if you need any help with any specific nutrition questions.
How much does this cost?
Our pricing for the program changes with how many days you come see us or if you do the program on your own.
Fill Out This Form and Let’s Get Started!
After you fill out the form we will send you a message to set up a time to meet!