10 WEEK KICKSTART
Feel Stronger, Move Better and build a routine
A personalized program designed for adults who want results without crash diets or unrealistic routines. THIS IS NOT A TRANSFORMATION PROGRAM! HELPING YOU BUILD A ROUTINE THAT WORKS FOR YOUR LIFESTYLE.
This is for you if:
Need a kick in the butt
You are trying to start over after taking time off
You are lacking motivation and discipline
You feel weak, tired and need a change
You feel overwhelmed in a gym setting
…our Kickstart Program will meet you where you're at and help you build real momentum.
Kickstart Options
In Person.
Build fitness into your routine. You will get 2 personal training sessions per week with an expert trainer. We will help you learn proper movements, lose fat, build muscle and feel good at the beach again!
Hybrid.
You will learn how to workout properly, lose fat and feel amazing! Our hybrid program is for those who want the guidance of a trainer once a week and have a program built to do on your own.
Online Program.
Created for those who want to build fitness into part of their daily routine. You will increase energy, get stronger and have an overall better well being! Program is created for you to do on own with our professional guidance.
Fill Out This Form and Let’s Get Started!
After you fill out the form we will send you a message to set up a time to meet!
HOW DOES IT WORK?
Everything we plan out is best suited to you and your lifestyle, so that you can get sustainable results and not feel like you are giving up your life. We want to help you overcome any issues you are currently dealing with to help you become the best version of yourself. We have worked people who struggle from binge eating, back pain, knee pain and even autoimmune diseases such a chrohns and colitis.
We want to get you the best results as possible during our program! We do everything we can to help you!
Kickstart your health & wellness
Helping you live a happier, healthier and more fulfilling life. The majority of people who work out on their own give up after 3 months due to losing motivation and not seeing the results they hoped for. If you want to get results, you need a plan. That is where we come in. We help you stay on track, hold you accountable and make sure you continuously progress. Our total body transformation allows you to work closely with us so you can achieve your goals.
For those who are tired of starting over and want to make long lasting sustainable changes. We break everything down step by step to help you get where you want to be. We guarantee results when you stick to our program.
WHAT YOU GET
1-1 Private training
Private sessions focused on strength, mobility, and form
Custom plan based on your goals and injuries
Nutrition Coaching
Eat better without tracking every bite
Support for energy, digestion, and habit building
accountability
Unlimited support between sessions
Small wins tracked weekly so you never feel lost
📅 Most clients train 2x/week and see results within 4 weeks.
how to start
This isn’t a challenge. This is a reset that lasts! 🚀
Click the “Get Started” button
2. Book your consultation with an expert coach
3. We’ll map out your custom 10-week plan
Transformations
HAPPY CLIENTS
“I had been suffering from chronic back pain and injuries. Alex guided me through a regular workout plan that slowly increased in intensity. Where I have hit a wall with re-injuring my back in past group classes, and with past trainers, Alex found creative work around and ways to help me strengthen and successfully get past my injury and chronic pain.”
- Virginia W
“Alex has a very diverse background of fitness experience. No BS kind of guy, great trainer! Does a great job catering to your needs. Also very affordable prices. Would recommend”
-David T
“Initially started training with Alex at Breakdown Fitness for a few pointers, having had experience with a trainer before. After the first few sessions, I found his insight so helpful that I kept coming back. Alex and his team have a great understanding of an individuals strengths and weaknesses, and tailor their services to help clients meet their goals.
- Charles D
Frequently Asked Questions
Can I do this on my own without having to come in to see a trainer?
You have a few options. You can come in and train with us in person or you can do your weekly workouts on your own.
Im a beginner, can I do this ?
Yes! Our programs are made for each individual person. To fit your schedule, lifestyle and your ability.
How many days a week do I have to workout?
You will be asked to workout at least 3 days a week. This will also depend on your schedule and lifestyle, but 3 is minimum.
I am a vegetarian will this work for me?
With our program we do not give you a specific meal plan. You can eat whatever you want to a certain extent! You will follow a macro plan. We do have a nutritionist we work with if you need any help with any specific nutrition questions.
How much does this cost?
Our pricing for the program changes with how many days you come see us or if you do the program on your own.
Fill Out This Form and Let’s Get Started!
After you fill out the form we will send you a message to set up a time to meet!