quad training
quad Training is Coming to Breakdown Fitness!
Train Stronger Together.
Quad training combines the personal attention of 1-on-1 with the energy of a small crew.
Every session is capped at 4 people, coached by our expert Breakdown Fitness trainers in a private, non-intimidating space.
Get personalized training and attention at a fraction of the cost!
Why you’ll love it
Enjoy the benefits of personalized training at a more affordable rate. In small groups, our trainers can still provide individualized attention, making your fitness journey both effective and cost-effective.
Fitness that fits your life!
Flexible schedule options.
Built for beginners and busy professionals who want lasting results.
Limited class sizes mean you’ll never feel lost or not know what to do!
Fitness that fits your life!
Created for those who want to build fitness into part of their daily routine. You will increase energy, get stronger and have an overall better well being! Perfect for parents, beginners and busy professionals.
Fitness that fits your life!
join our waitlist to be first in line!
The first 16 people will lock in a discounted rate!
Our Method
STRENGTH+
Our sessions will be strength focused with the addition of mobility, core, balance and HIIT.
join our waitlist to be first to join our sessions!
The first 16 people will lock in a discounted rate!
Frequently Asked Questions
How big are the groups?
There will be no more than 4 people in each group!
Im a beginner, can I do this ?
Yes! Our sessions are made for each individual person. To fit your schedule, lifestyle and your ability.
How many days a week do I have to workout?
That is up to you! We offer 2 or 3 sessions a week, so do what is best for you
When does the quad training begin?
We aim to get started our quad training in January 2026.
How much does this cost?
Pricing depends on how many sessions you do per month.
Fill Out This Form TO JOIN OUR WAITLIST
After you fill out the form we will send you a message to set up a time to meet!