POWERLIFTING 101

INCREASE STRENGTH, POWER & MUSCLE!

Tired of battling lower back pain every time you hit the gym? Say goodbye to discomfort and hello to a program designed to increase your strength without the hassle. Our powerlifting regimen focuses on proper form and technique, ensuring that you build muscle without risking injury.

Our sessions aren’t just about transforming your physique; it's about joining a supportive community of like-minded individuals who share your passion for powerlifting and prioritize health and wellness above all else. From live coaching sessions and video tutorials to interactive forums and in person meetups, our platform offers a wealth of resources to keep you motivated, inspired, and connected every step of the way.

Let's lift, laugh, and leave lower back pain in the dust!

PRIVATE POWERLIFTING SESSIONS

Unlock your potential with our exclusive private powerlifting sessions. Tailored to your individual goals and skill level, these one-on-one sessions offer personalized attention from our expert coache. Whether you're aiming to perfect your technique, increase your strength, or conquer specific fitness milestones, our private sessions provide the focused guidance and support you need to succeed.

Private 1 on 1 Sessions & Semi-Private Sessions Available

SEMI-PRIVATE SESSIONS

Join us every Thursday at 10am for an invigorating small group powerlifting session! Led by an experienced coach. Our intimate gatherings focus on technique, form, and strength-building in a supportive environment. Whether you're a beginner or a seasoned lifter, these sessions offer personalized attention and to help you reach your fitness goals. Don't miss out – secure your spot today and power up your Thursdays with us!

HAPPY MEMBERS

“Breakdown is an awesome gym with experienced, knowledgeable and thoughtful staff. I've enjoyed my time training with Judz and am seeing great results within my first few months. He's been super accommodating and is taking the time to really consider my workout goals. Highly recommend both Breakdown and Judz!

— Thomas

“I signed up for the Power Lifting 6-week program with Judz at Breakdown and it was a great experience! He is very patient, super encouraging and has a lot of attention to details; he really took the time to focus on form and small tweaks where needed which is really important when lifting heavy weights. Overall a great experience with Judz and I would highly recommend him for beginner to very advanced training needs.”

— Marianne

“Thank you so much to Judz. He's an amazing trainer who is not only enthusiastic, passionate, but also very knowledgable. I participated in a power lifting meet and I was able to hit my goals. Even when I worked out myself and sent him videos, he would give me tips on my form and how to improve. I highly recommend him as a personal trainer. Thanks again Judz!

— Jacky

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Breakdown Fitness

740 Queen Street East

info@breakdownfitness.com