breakdown Foundations

Build confidence. learn how to workout properly. leave independent

What Is Breakdown Foundations?

A fully coached 8 week training program designed to build confidence first, then independence.

We coach you heavily at the beginning and gradually remove the training wheels so you can train on your own, confidently and safely.

This is not a bootcamp, this is not a challenge and this is not an overall body transformation program. THIS IS A FOUNDATION!

Who This Is For?

✔ Beginners
✔ People restarting
✔ Anyone who feels lost in the gym
✔ Anyone who wants long-term results

Not a quick fix!

Fill Out This Form and Let’s Get Started!

After you fill out the form we will send you a message to set up a time to meet!

THE PROGRAM

8-WEEKs

  • Weeks 1–4: 3x/week coached

  • Weeks 5–8: 2x/week coached

  • Total coached sessions: 20

What You Get

  • Stronger

  • Fitness becomes routine

  • On track for better health

Outcome
✔ Comfortable in the gym
✔ Understanding of workouts
✔ Feel amazing

HOW DOES IT WORK?

Everything we plan out is best suited to you and your lifestyle, so that you can get sustainable results and not feel like you are giving up your life. We want to help you overcome any issues you are currently dealing with to help you become the best version of yourself. We have worked people who struggle from binge eating, back pain, knee pain and even autoimmune diseases such a chrohns and colitis.

We want to get you the best results as possible during our program! We do everything we can to help you!

Fill Out This Form and Let’s Get Started!

After you fill out the form we will send you a message to set up a time to meet!

HAPPY CLIENTS

“I had been suffering from chronic back pain and injuries. Alex guided me through a regular workout plan that slowly increased in intensity. Where I have hit a wall with re-injuring my back in past group classes, and with past trainers, Alex found creative work around and ways to help me strengthen and successfully get past my injury and chronic pain.”

- Virginia W

“Alex has a very diverse background of fitness experience. No BS kind of guy, great trainer! Does a great job catering to your needs. Also very affordable prices. Would recommend”

-David T

“Initially started training with Alex at Breakdown Fitness for a few pointers, having had experience with a trainer before. After the first few sessions, I found his insight so helpful that I kept coming back. Alex and his team have a great understanding of an individuals strengths and weaknesses, and tailor their services to help clients meet their goals.

- Charles D

Frequently Asked Questions

Can I do this on my own without having to come in to see a trainer?

We help you get started and then you can workout on your own. We want to help build a routine.

Im a beginner, can I do this ?

Yes! Our programs are made for each individual person. To fit your schedule, lifestyle and your ability.

How many days a week do I have to workout?

You will be asked to workout at least 3 days a week. This will also depend on your schedule and lifestyle, but 3 is minimum.

I am a vegetarian will this work for me?

With our program we do not give you a specific meal plan. You can eat whatever you want to a certain extent! You will follow a macro plan. We do have a nutritionist we work with if you need any help with any specific nutrition questions.

How much does this cost?

Our pricing for the program changes with how many days you come see us or if you do the program on your own.

Fill Out This Form and Let’s Get Started!

After you fill out the form we will send you a message to set up a time to meet!