FITNESS AT HOME!
START FEELING STRONGER, FITTER & MORE CONFIDENT IN JUST 6 WEEKs
Fitness SHOULDN’T Be Confusing or consume your entire life
For busy parents and adults who want to get fit, have more energy and keep up with their hectic schedules WITHOUT LEAVING THEIR HOUSE!
Workout just 3 days a week with a personalized program built around your life, not the other way around.
No extreme diets.
Don’t spend hours working out.
No guessing what to do. Always have a plan!
Just real coaching, real accountability, and real results.
WE GUARANTEE YOU WILL FEEL BETTER AFTER JUST 6 WEEKS OF STICKING TO OUR PROGRAM!
who is this for?
Built for busy adults and parents who want to get fit without making fitness their whole life.
Do any of the following sound like you
✅ Have a busy career or family schedule
✅ Struggle to stay consistent
✅ Don't know exactly what to do in the gym
✅ Feel overwhelmed by fitness and nutrition information
✅ Want accountability and support
✅ Don't want to train 5–6 days a week
✅ Want a realistic plan you can actually maintain
✅ Are tired of starting over
You don't need more time.
You need a plan that fits your life
Options
Monthly
Stay Flexible
Improve your nutrition
Build a proper routine
Start feeling stronger and more confident
Outcome
✔ Start to build structure
✔ Understanding of workouts
✔ Feel amazing
3 Months
Build Consistency
Build noticeable strength and fitness
Stronger habit loop
Lifestyle consistency
Outcome
✔ Through the roof energy
✔ Become more confident
✔ Sustainable results
6 Months
Make It A Lifestyle
Improved physique
Fitness is now routine
Stay on track when life gets busy
Outcome
✔ Better life balance
✔ Significant strength increase
✔ Have more energy
Fill Out This Form and Let’s Get you Started!
After you fill out the form we will set up a call to get you started! You will have your full program 48 hours after we talk!
What’s included ?
🏋️ Personalized Training Program
A fully customized workout plan built around your goals, schedule, experience, and available equipment.
Just 3-4 workouts per week!
💬 Coach Support
Need help? Have questions? Life got busy?
Your coach is just a message away.
🥗 Personalized Nutrition Coaching
No restrictive diets.
No meal plans you'll hate.
Just nutrition that's realistic, sustainable, and built around your lifestyle.
📈 Monthly Program Updates
As you improve, your plan evolves with you!
Always personalized.
🔄 Built Around Real Life
Work gets busy. Kids get sick. Vacations happen.
Life happens.
Instead of starting over, we'll adjust your plan and keep you moving forward.
HOW IT WORKS
1. Apply
Tell us about your goals, lifestyle, schedule, and experience.
2. We Build Your Plan
Within 48 hours, you'll receive your customized workouts, nutrition, and everything you need to get started.
3. Start Strong
Train just 3 days each week while your coach guides you every step of the way.
4. Stay Consistent
We'll keep you accountable, adjust your plan whenever life changes, and help you build habits that last.
WE GUARANTEE YOU WILL FEEL BETTER AFTER JUST 6 WEEKS OF STICKING TO OUR PROGRAM!
Fill Out This Form and Let’s Get you Started!
After you fill out the form we will set up a call to get you started! You will have your full program 48 hours after we talk!
HAPPY CLIENTS
“I had been suffering from chronic back pain and injuries. Alex guided me through a regular workout plan that slowly increased in intensity. Where I have hit a wall with re-injuring my back in past group classes, and with past trainers, Alex found creative work around and ways to help me strengthen and successfully get past my injury and chronic pain.”
- Virginia W
“Alex has a very diverse background of fitness experience. No BS kind of guy, great trainer! Does a great job catering to your needs. Also very affordable prices. Would recommend”
-David T
“Initially started training with Alex at Breakdown Fitness for a few pointers, having had experience with a trainer before. After the first few sessions, I found his insight so helpful that I kept coming back. Alex and his team have a great understanding of an individuals strengths and weaknesses, and tailor their services to help clients meet their goals.
- Charles D
Your health is one of the most valuable investments you'll ever make. With our program we guarantee you will have more energy, more confidence, more structure and a better health!
A stronger future for yourself and your family.
ARE YOU READY TO INVEST IN YOURSELF?
There will never be a perfect time and life will always be just as busy.
That's exactly why we exist.
We'll build the plan.
We'll guide you.
We'll keep you accountable.
You just have to take the first step.
ARE YOU READY TO start now?
Frequently Asked Questions
Can I do this on my own without having to come in to see a trainer?
We help you get started and then you can workout on your own. We want to help build a routine.
Im a beginner, can I do this ?
Yes! Our programs are made for each individual person. To fit your schedule, lifestyle and your ability.
How many days a week do I have to workout?
You will be asked to workout at least 3 days a week. This will also depend on your schedule and lifestyle, but 3 is minimum.
I am a vegetarian will this work for me?
With our program we do not give you a specific meal plan. You can eat whatever you want to a certain extent! You will follow a macro plan. We do have a nutritionist we work with if you need any help with any specific nutrition questions.
How much does this cost?
Our pricing for the program changes with how many days you come see us or if you do the program on your own.