★★★★★ Fitness Built For Busy Lives
Simple 40-minute workouts designed for busy parents and adults who want to get stronger, feel better and finally stay consistent.
GET FIT. HAVE MORE ENERGY. STAY STRONG FOR YOUR FAMILY.
Workouts Thoughtfully Designed To SUPPORT YOUR LIFE
Start strong was created for busy parents and adults who want to get fit, have more energy and keep up with their hectic schedules.
Workout just 3-4 days a week for just 40 minutes
Don’t spend hours working out or wandering aimlessly in the gym. You will never have to guess what to do!
Just real programming, accountability, and real results.
WE GUARANTEE YOU WILL FEEL BETTER AFTER JUST 6 WEEKS OF STICKING TO OUR PROGRAM!
Options
START STRONG - MONTHLY
LET’S GET STARTED!
Get on track
Build a proper routine
Start feeling stronger and more confident
$59/Month
START STRONG - 3 MONTH
IM READY TO BE CONSISTENT!
Build noticeable strength and fitness
Have more energy for life
Lifestyle consistency
$159 Upfront
START STRONG - ANNUAL
IT’S TIME TO COMMIT!
Become the best version of yourself
Live with minimal pain
Stronger, healthier and fitter
$499 Upfront
$42/Month
Do any of the following sound like you?
Have a busy career or family schedule
Struggle to stay consistent
Don't know exactly what to do for workout
Feel overwhelmed by fitness and nutrition information
Want accountability and support
Don’t want to workout everyday
Want a realistic plan you can actually maintain
Tired of starting over
You don't need more time.
You need a plan that fits your life
What’s included ?
🏋️ Training Program
A well thought out workout plan built around people with busy lives, hectic schedules and don’t always want to go to big gyms.
Just 3-4 workouts per week!
💬 Coach Support
Need help? Have questions? Life got busy?
Your coach is just a message away.
🥗 Nutrition Coaching (Additional)
No restrictive diets.
No meal plans you'll hate.
Just nutrition that's realistic, sustainable, and built around your lifestyle.
📈 Monthly Program Updates
As you improve, your plan evolves with you!
Your program starts off like today is your first day and gets more challenging as time goes on.
🔄 Built Around Real Life
Work gets busy. Kids get sick. Vacations happen.
Life happens.
Instead of starting over, just open to app and do what you feel is best! Stop falling off.
Are you ready to invest in yourself?
Your health is one of the most valuable investments you'll ever make. With our program we guarantee you will have more energy, more confidence, more structure and a better health!
A stronger future for yourself and your family.
Want a little more guidance? Try our custom coaching
This is for those who are willing to invest a bit more into themselves and want a fully customized program. After you fill out the form we will set up a call to get you started! You will have your full program 48 hours after we talk!
Happy Members
“I had been suffering from chronic back pain and injuries. Alex and start strong guided me through a regular workout plan that slowly increased in intensity. Where I have hit a wall with re-injuring my back in past group classes, and with past trainers, Alex found creative work around and ways to help me strengthen and successfully get past my injury and chronic pain.”
- Virginia W
“Initially started training with Alex at Breakdown Fitness for a few pointers, having had experience with a trainer before. After the first few sessions, I found his insight so helpful that I kept coming back. Alex and his team have a great understanding of an individuals strengths and weaknesses, and tailor their services to help clients meet their goals.
- Charles D
Frequently Asked Questions
Im a beginner, can I do this ?
Yes! Our program is made for those who are starting over or just starting out.
Do I need a gym?
No. You do not need access to a gym. All you will need is a set of dumbbells and a band!
How many days a week do I have to workout?
You will be asked to workout at least 3 days a week. This will also depend on your schedule and lifestyle, but 3 is minimum.
I am a vegetarian will this work for me?
With our program we do not give you a specific meal plan. You can eat whatever you want to a certain extent! You will follow a macro plan. We do have a nutritionist we work with if you need any help with any specific nutrition questions.
How much does this cost?
Our pricing for the program changes with how many days you come see us or if you do the program on your own.